Indoor Plants Have Many Health Benefits

There are many reasons to plant plants in your home, but did you also know that they have health benefits?

A simple way to improve your happiness and promote healthy living is to plant houseplants.

There will be 16 million more indoor and outdoor gardeners1, which is a huge increase in awareness of the many benefits that plants have. Here are some ways that fresh greenery can be beneficial to your health and help you grow your plant collection.

Plants Reduce Stress

Shinrin-yoku, or “forest bathing,” was studied in Japan. It showed that it could reduce stress levels and blood pressure, as well as have a relaxing effect on the whole body. However, the majority of us spend around 85% of our lives indoors. We don’t have time to wander through a forest every single day to relax.

Houseplants can bring nature inside and provide a relaxing, soothing environment. A study that showed that houseplants can be used to stimulate relaxation and stress reduction.

If you feel stressed, overwhelmed or in a bad mood, spend some time with your plants.

Plants improve the quality of the air

NASA’s famous air purification experiment highlighted the fact that indoor plants can improve the quality and quantity of the air around them. Plants not only increase oxygen levels in homes, but also remove volatile organic compounds (VOCs) from the roots.

VOCs like formaldehyde and benzene are common in everyday materials such as paint, carpets, or plastics. NASA found that houseplants can act as natural air purifiers, removing up to 87% of toxic substances in one day. To reap the benefits of air purification, you need a lot of plants. This is why it’s so important to create your indoor jungle.

The power of plants to increase productivity and creativity

Who wouldn’t want more from every day? Indoor plants have a lesser-known benefit: they increase cognitive function. A Texas A&M research found that indoor plants can improve creativity, concentration, and idea generation.

Similar research by the University of Michigan found that plants can increase memory retention by as much as 20%. A few plants in your studio or office could help you find your next great idea.

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